In 100 g (Grams) of Milk, low sodium, fluid there is 0.36 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Milk, low sodium, fluid.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Milk, low sodium, fluid

Milk, low sodium, fluid is a type of Dairy and Egg Products. The most significant nutrients in Milk, low sodium, fluid are listed below.

Water	88.2 g	88.2%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	3.46 g	3.46%
Ash	0.78 g	0.78%
Carbohydrate, by difference	4.46 g	4.46%
Fiber, total dietary	0 g
Sugars, total	4.46 g	4.46%
Calcium, Ca	101 mg	0.10%
Iron, Fe	0.05 mg
Magnesium, Mg	5 mg
Phosphorus, P	86 mg	0.09%
Potassium, K	253 mg	0.25%
Sodium, Na	3 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.004 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Milk, low sodium, fluid